Taught by Blanche Johnson
Mansfield Public Library will offer a free 14-week yoga course in the Buchanan Auditorium this fall. The course is developed to support those interested to establish and/or deepen their yoga practice and knowledge. The course will go beyond the familiar physical postures (asanas), and will offer instructions also in mudras, bandhas, pranayama, mantra meditation, yogic diet, kriyas, and yogic life style. Come and develop your own yoga practice, and enjoy a happier, healthier life.
Blanche Johnson is a yoga teacher with over 20 years of yoga practice in the tradition of Patanjali. Her eclectic knowledge and personal experience combined with humor will leave you inspired and energized.This program is open to anyone interested in yoga or just in a happier, healthier life; no previous experience necessary. You will need: comfortable clothes, a mat, a journal and a pen.