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John Bednarik, long time meditation practitioner, will speak about how meditation can improve our physical, mental and spiritual health. John will discuss effective methods for creating a more satisfying lifestyle including harmonious relationships and a deep sense of peace. In this presentation, you will learn effective strategies and a simple but profound meditation technique that will help remove stress and worry. The audience will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth

About the presenter:

John M. Bednarik, OHST is a recently retired Assistant Area Director at the Long Island Area OSHA Office in Westbury, NY. John is certified as an Occupational Safety & Health Technologist and is trained both in Safety & Industrial Hygiene. He has investigated complex industrial accidents and illnesses in the workplace and has supervised a team of Federal Officers. He has a degree in Business Management, Marketing & Occupational Health. John now serves as a consultant in the field of labor law and safety. 

He is also an assistant director of a children's meditation camp in Virginia. Sharing his time between Long Island and Florida, John has discovered a path to greater health, happiness, and peace. He has been practicing mediation for over 30 years, and will introduce you to basic meditation techniques that can improve the quality of everyday life, by reducing stress, improving health, and looking at life…. possibly in a different way.