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Gentle Floor Yoga is a slow-paced class focused on mindful movement, stretching, and relaxation. Practiced primarily on the mat, this class includes gentle poses to improve flexibility, build strength, and support joint health. Movements are intentional and unhurried, with plenty of options and modifications to meet each participant where they are. The class also incorporates breath awareness and guided relaxation, leaving you feeling more balanced, comfortable, and at ease in your body.